Dynamic Duo:
Shoulder and Hip Mobility Workshop
Join our exclusive workshop led by Kari Lepore, PTA, CF-L1
Date/Time:
August 24th, 2024 9AM
Location:
Saga Fit Collective
Rancho Cucamonga , CA
Are you experiencing discomfort, stiffness, or pain in your shoulders and hips? Do you want to improve your overall flexibility and well-being? This workshop is designed just for you!
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What You'll Learn
Understanding the importance mobility
How to assess your range of motion
Dynamic stretches and strengthening exercises
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Who Should Attend
Individuals experiencing shoulder and/or hip discomfort during workout movements
Athletes looking to improve performance and prevent injuries
Anyone interested in enhancing their overall mobility and wellness
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What to Bring
Comfortable clothing for movement
Water bottle
Be sure to bring along any friends that can benefit!
Meet Your Instructor:
Kari Lepore, PTA, CF-L1 is a certified expert in pregnancy, postpartum, pelvic floor and injury recovery training with years of experience helping individuals achieve greater comfort and flexibility. Her compassionate and knowledgeable approach ensures that every client feels supported and empowered.
