Stronger After Baby:
Overcoming Postpartum Challenges
Join our exclusive workshop led by Kari Lepore, PTA, CF-L1
Date/Time:
September 23rd, 2024 6:30PM
Location:
West Covina Athletic Club
West Covina , CA
Are you experiencing low back pain, suspect you have abdominal separation or having issue holding your pee? Then this workshop is designed just for you!
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What You'll Learn
Managing low back pain with safe and effective exercises
Identifying and healing diastasis recti (ab separation)
Improving pelvic floor health to manage incontinence
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Who Should Attend
Any women experiencing postpartum or pelvic floor issues
Pregnant women looking to prevent postpartum issues
Anyone interested in learning more about postpartum recovery.
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What to Bring
Comfortable clothing for movement
Water bottle
Be sure to bring along any friends that can benefit!
Meet Your Instructor:
Kari Lepore, PTA, CF-L1 is a certified expert in pregnancy, postpartum, pelvic floor and injury recovery training with years of experience helping individuals achieve greater comfort and flexibility. Her compassionate and knowledgeable approach ensures that every client feels supported and empowered.
